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A member asked:
Hi, i'm 16 and what is the best food for healthy eye?
A doctor has provided 1 answer
A balanced diet that is nutrient dense and portion controlled will be beneficial for your entire body, including your eyes. An excellent example is the Mediterranean Diet (MedD) which promotes fresh fruits, vegetables, and fish, while limiting processed foods, sugar, and red meat. The MedD, along proper exercise, is great for your eyes and heart. Find information on websites like: www.eatright.org
Answered 7/9/2021
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