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A member asked:
How are certain types of food related to your eye health?
6 doctors weighed in across 2 answers
Leafy green vegies: While having a balanced diet is important, leafy green vegetables that are high in lutein such as kale, collard greens, turnip greens have been found to be good for retinal health, more so than vitamin a. Omega-3 fatty acids are also important for retinal health and also as part of the tear film lubricating the eye. Zinc was found to be an important nutrient to prevent macular degeneration.
Answered 2/19/2013
5.4k views
Balanced diet: Eating a balanced diet which is rich in antioxidants, taking a daily multivitamin with lutein and omega-3 fatty acid supplements are helpful in maintaining healthy eyes. Avoiding tobacco products is also important.
Answered 3/27/2014
5.4k views
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