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A member asked:
Suggest me better healthy food for my eyes?
A doctor has provided 1 answer
None specific: There are no specific foods for eye health, other than adequate amount of vitamin a through green leafy vegetables or supplements. Maintain a mixed diet rich in fresh vegetables, fruits, whole grains and nuts; low in saturated fats; no tobacco; and no more than one drink a day. Exercise regularly, at least 150 minute/week.
Answered 3/26/2013
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