A member asked:

What kind of foods promote good eye health?

A doctor has provided 1 answer
Dr. Tim Conrad answered

Specializes in Ophthalmology

Many: There are several food ingredients that reduce the risk of eye disease. This includes lutein and zeaxanthin which is found in dark green leafy vegetables, like kale and spinach; fish oil; flax-seed oil, anti-oxidant vitamins (vit a, c, e and zinc).

Answered 12/13/2012

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