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A member asked:
What kind of foods promote good eye health?
A doctor has provided 1 answer
Many: There are several food ingredients that reduce the risk of eye disease. This includes lutein and zeaxanthin which is found in dark green leafy vegetables, like kale and spinach; fish oil; flax-seed oil, anti-oxidant vitamins (vit a, c, e and zinc).
Answered 12/13/2012
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