What are common panic attack symptoms? i have been struggling with panic attacks (i take half a xanax as needed) but sometimes i dont catch them in time! im a hypochondriac so im terrified my symptoms are something else?

You need to consider finding a life coach /therapist that can teach you stress management techniques so you can get a better life without meds. They may also help you identify hidden triggers you are not aware of from your past or fears you have suppressed enough to cause this problem. Do the work and life can get better.

Agree with Dr Ferguson, but to answer your 1st question...Panic attack signs or symptoms include: Sense of impending doom or danger, Fear of loss of control or death, Rapid, pounding heart rate, Sweating, Trembling or shaking, Shortness of breath or tightness in your throat, Chills, Hot flashes, Nausea, Chest pain, Headache, Dizziness, lightheadedness or faintness, Numbness or tingling sensation.