A member asked:

Possible anxiety/panic attack. dull achy tightness in my chest on the right side. hard to breath at times. i have .25mg of xanax but didnt take yet

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Chest pain: Step one is seeing your doctor. Step two is seeing a clinical psychologist for anxiety management training. Step three is some self-help such as practicing the Relaxation Response www.relaxationresponse.org. Peace and good health.

Answered 7/24/2018

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