You need to see a therapist for cognitive behavior therapy. Those symptoms are common in panic attack or panic disorder. Your physical health is probably fine.
Answered 6/24/2021
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The shortness of breath caused by anxiety tends to be noticeable while at rest rather than with exertion. I think you'd be helped by undergoing stress management therapy and coaching. Discuss this with your MD who can refer you to a proper mental health professional.
Answered 6/24/2021
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