A member asked:

I recently had a panic attack, it was awful needless to say. ever since then, i've had difficulty breathing- shortness of breath to keep it short. is this normal? i'm genuinely concerned about my health?

3 doctors weighed in across 2 answers
Dr. Hiep Le answered

Specializes in Nephrology and Dialysis

You need to see a therapist for cognitive behavior therapy. Those symptoms are common in panic attack or panic disorder. Your physical health is probably fine.

Answered 6/24/2021

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The shortness of breath caused by anxiety tends to be noticeable while at rest rather than with exertion. I think you'd be helped by undergoing stress management therapy and coaching. Discuss this with your MD who can refer you to a proper mental health professional.

Answered 6/24/2021

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