A member asked:

For about two weeks now i can't take my mind off my breathing, i'm not short of breath or panicing i just can't relax and watch tv ect, what is this?

A doctor has provided 1 answer

Psychosomatic: You're having a psychosomatic symptom. These are not rare. I suggest you try some relaxation techniques: warm bath or shower, meditation, yoga, getting into a good book, tv show, or video. Try chewing some gum when it happens. Avoid caffeine. Listen to relaxing music - maybe classical? Or jazz? This will pass in time.

Answered 10/3/2016

5.5k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more