Slight pain and soreness in both wrists for the past few days, sometimes in the inside of the wrists too. started suddenly. suffering from mild achilles tendonitis (in both legs)at the same time, no injury or extreme sports, only exercises. worried?

While you may take ibuprofen or paracetamol for a few days, it would be best to see your primary care physician for an examination. Be sure to explain where your pains are and what difficulties or pains you have. Best wishes.

Pain in the wrists as described, in addition to known Achilles tendonitis suggest the Connective Tissues (Tendons and Ligaments) in the body are weak. Nutrition is a one major cause of these problems. Adding Bone Broth and Foods for Connective Tissue health like broccoli, celery, onions... can Help. Also protecting those joints from postural Strains help.