What foods are contraindicated in breast-feeding?

The foods you eat will affect your breast milk, and baby may express his or her preferences via bowel health, tummy happiness and overall well-being. If you think your baby seems a little more fussy than usual, you may take a look at what you ate previously. Usually food what can give some skin allergy or tummy reaction are chocolate, dairy products, citrus, gluten, garlic, strawberries.

A healthy diet and creates healthy breastmilk. Almost all babies are just fine with broccoli, garlic, kale and other vegetables. I think that about half the babies out there do not like cows milk protein in their mothers milk. They get gassier.