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Pascagoula, MS
A 35-year-old female asked:

What foods are contraindicated in breast-feeding?

2 doctor answers4 doctors weighed in
Dr. Marina Kulick
Family Medicine 35 years experience
The foods you eat will affect your breast milk, and baby may express his or her preferences via bowel health, tummy happiness and overall well-being. If you think your baby seems a little more fussy than usual, you may take a look at what you ate previously. Usually food what can give some skin allergy or tummy reaction are chocolate, dairy products, citrus, gluten, garlic, strawberries.
Dr. Nayyara Dawood
Pediatrics 30 years experience
There are no definite contraindications to particular foods during breastfeeding. But if there is a family history of allergies: it is wise to watch out for baby cues suggesting reactivity to the food
May 20, 2021
Dr. Jay Gordon
Holistic Medicine 46 years experience
A healthy diet and creates healthy breastmilk. Almost all babies are just fine with broccoli, garlic, kale and other vegetables. I think that about half the babies out there do not like cows milk protein in their mothers milk. They get gassier.

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Similar questions

A 48-year-old member asked:

Are there some foods to avoid during breast feeding?

2 doctor answers2 doctors weighed in
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No: Only if they bother the baby.
A 47-year-old member asked:

What type food to avoid while breast feeding?

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Good Rule: Good rule of thumb is anything that bothers you may bother him.
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Is there a list of food to avoid during breast feeding?

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No RAW meat/fish: Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Consume about 500+ calories/day extra, to make milk for baby. Congrats on the new baby--a miracle of life. Good luck.
Mesa, AZ
A 30-year-old female asked:

What foods should I stay away from while breast feeding?

1 doctor answer3 doctors weighed in
Dr. Jason Hester
undefined 22 years experience
Everyone differs: Every baby is different so trial and error is needed. In general, foods that tend to upset your baby are dairy products, chocolate, caffeine, tomato products including salsa, spicy foods, cruciferous veggies, onions, and cabbage.
A 44-year-old member asked:

What foods to avoid when breast feeding for healthy milk?

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Mom can eat: Nursing mothers need to eat a balance diet with plenty of fluids, if the baby is fussy and colicky, has rash or constant congestion, than you avoid certain foods and beverages too much caffeine spices(cinnamen, garlic, curry, chilli pepper) chocolate citrus fruits broccoli cabbage cucumbers &peppers onion cherries and prunes but i must say most moms can consume all these in moderation without ill effect.
Last updated May 27, 2021

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