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A member asked:
Thank you in advance . what would you do after taking 10 days of antibiotics 2x day to help build good immunity and gut back up ?
A doctor has provided 1 answer
You do not need to take anything unless you are frequently receiving antibiotic(s). You can eat yogurt, pickles or take probiotics OTC if you want to build up the gut normal flora. Unfortunately, taking something to build up the "good immunity" is still controversial.
Answered 5/14/2021
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