Get Virtual Care
For Businesses
About Us
A member asked:
How can i lose 20 kgs in 4 months?
3 doctors weighed in across 2 answers
That's 5 kg/month: I don't think it is possible. Rapid weight loss tends to be temporary anyway. You need a long term strategy.
Answered 4/28/2013
5.2k views
11 lbs / 5 KG per mo: is a steep lose. Consider losing more slowly. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 12/29/2018
235 views
Related Questions
A member asked:
What's the best way to lose as much weight as possible in just under four weeks?
A doctor has provided 1 answer
A member asked:
When does a child lose his first four teeth (the top two front and the bottom two front)?
4 doctors weighed in across 3 answers
A member asked:
Gave birth four months ago. I want to lose the rest of my weight i gained while pregnant. I just really don't know how. Like what do I need to eat?
A doctor has provided 1 answer
A member asked:
I am four months pregnant and i was wondering if i could take musonex? They said that i could risk thinning my mucous plug and losing my baby.
3 doctors weighed in across 2 answers
A member asked:
Can you go on a 15 day liquid diet and towards the end even after a week of eating solid foods lose 3 or four pounds in a week? and how long will it take to gain weight back after 15 day dieting?
2 doctors weighed in across 2 answers
People also searched for:
Lose fifteen pounds in four weeks and two days for vacation?
Is it possible to lose four pounds per week and still maintain a healthy lifestyle?
How do I lose weight. Gained all this weight after having my baby four years ago now I am struggling to lose weight?
If i run 3 km four times a week, how long would it take me to lose 10 kg?
I lost 7 pounds in four days eating smaller portions and only drinking water is this normal could I continue to lose 7 pounds a week .
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
