A member asked:

How do i lose weight. gained all this weight after having my baby four years ago now i am struggling to lose weight?

A doctor has provided 1 answer

Basics: Weight remains stable if your lifestyle & diet supports the weight you carry. Exercise more & eat less & you loose weight. The major factor is the diet. You may want to meet with a nutritionist to gain incite on how you can meet your goals. They can spot areas where you can make changes that are reasonable within the life you lead.

Answered 9/10/2020

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