A 28-year-old female asked:
how do i lose weight. gained all this weight after having my baby four years ago now i am struggling to lose weight?
1 doctor answer
Dr. James Ferguson answered
45 years experience Pediatrics
Basics: Weight remains stable if your lifestyle & diet supports the weight you carry. Exercise more & eat less & you loose weight. The major factor is the diet. You may want to meet with a nutritionist to gain incite on how you can meet your goals. They can spot areas where you can make changes that are reasonable within the life you lead.
Answered on Sep 10, 2020
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