Gave birth four months ago. i want to lose the rest of my weight i gained while pregnant. i just really don't know how. like what do i need to eat?

Healthy food: If one controls their calories to about 1200 cal daily and exercises 45-60 minutes daily then weight loss is usually the outcome desired. Myfitnesspal.Com is a great site to help with your project. Veggies like carrots, celery, tomatoes, cucumbers are great snacks.Fruit is also healthy.Drinking lots of water and eating only lean meats and fish in small quantities. Avoid sweets, fried food, cream.