How can you lower your blood pressure faster

See your doctor. Healthy living. Avoid smoking, losing excess weight, excessive salt, sugar, fatty animal products. Sleep well speak to your doctor if you don't. Deal with emotional stresses, meditate, laugh. Eat fresh fruits and vegetables. Exercise according to your doctor's recommendations regularly. If recommended use medications according to recommendations

Not recommended as lowering blood pressure fast may result in lightheadedness/ dizziness and possibly falls. Lifestyle changes, weight loss if applicable with diet and exercise along with meds as prescribed may result in long lasting results. Talk to your doc about a comprehensive program for your hypertension.