How to lower blood pressure with out medication

Healthy lifestyle : Diet and exercise, good night sleep, avoid fast food, snacks, excess salt, sugar and fat, fresh air, fresh fruits / vegetables. That said, all the above will help maintain a normal blood pressure or prevent development of of hypertension, however, if you already have the condition, better follow your doctor's advice and recommendations, hypertension can just be sign of another disease, good luck

Treat high BP.: Hypertension can be treated without medication. Regular cardiovascular exercise, at least five days per week. DASH diet - salt < 2000mg daily, fiber (50 grams daily for women and 70 grams daily for men), lean protein sources and complex carbohydrates. Stress reduction - meditation and such. Sleep 6-9 hours nightly. Don't smoke cigarettes - ever.