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A member asked:
How fast can sleep lower blood pressure?
2 doctors weighed in across 2 answers
When you are in phase 2 sleep which can happen just after 10 minutes of sleep.
Answered 8/23/2022
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Getting 7-9 hours of sleep is ideal to manage certain hormone levels that control blood pressure. Long not interrupted sleep, lowers blood pressure. Sleep apnea and interrupted sleep causes a rise in blood pressure. The faster you fall asleep and stay asleep, than your pressure will start to decrease.
Answered 8/24/2022
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