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A member asked:
In what way for me to do to lower my blood pressure?
5 doctors weighed in across 2 answers
See a doctor: Exercising 30 minutes a day,losing weight,DASH diet,at least 7 hours of sleep a night all help but see a physician to get evaluated
Answered 2/24/2019
216 views
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Lower blood pressure: Best way is to see your doctor and be evaluated and treated. Dash diet, exercise and meditation are useful adjuncts to the treatment of hypertension. In some few patients they may be adequate without drugs.
Answered 5/27/2013
5.1k views
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