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A member asked:
What thing i can do to lower my blood pressure?
A doctor has provided 1 answer
Blood pressure: You should focus on maintaining or achieving a healthy weight; avoid alcohol; do not smoke or use drugs; limit caffeine intake; limit stress; limit salt intake to 1500 mg or less per day and exercise for at least 30 minutes at a moderate intensity daily.
Answered 3/10/2019
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