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A member asked:
If im trying to lose weight. do i just need to watch my calorie intake or more than that ?
A doctor has provided 1 answer
More than calories : If you are trying to lose weight its not just how many calories you eat, but what you eat, and how you exercise that matters. Many say that only calories matter but it's not true. You need to have high quality food that nourishes you and exercise to lose weight and have a balanced body.
Answered 8/29/2013
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