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A member asked:
Hello, i'm a 23 year old female. everyday i only feel sleepy from 6-7 pm and after that i can't fall asleep till the morning or sometimes i don't fall asleep at all and end up staying awake 24/7. why does this happen is there a cure for it?
A doctor has provided 1 answer
There are physicians or clinics which specialize in sleep disorders. If you get sleepy after supper from eating a heavy meal and/or drinking alcohol, don't nap and eat lighter,avoid alcohol,.move around to delay onset of sleepiness until bedtime. Avoid sleeping pills or tranquilizers. You could try melatonin at bedtime. Your pharmacist can recommend a product.
Answered 4/19/2021
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