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A member asked:
Sleeping just 3 hours a day is a bad habit? i have the habit of changing the day for the night and sleep in the afternoon to restore sleep, can be harmful?
A doctor has provided 1 answer
Just three hours of sleep/day may not be optimum for good health. Visit this site for information on sleep hygiene: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Wish you good health!
Answered 3/19/2021
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