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A member asked:
Will one cheat day a week where i eat pizza and dessert that is high in saturated fat up to 60 gram and sugar bad? if i eat healthy and exercise for the rest of the week? will my cholesterol rise? thanks?
A doctor has provided 1 answer
One way to tell in you is to try low fat DASH diet for two weeks measure lipids THEN ADD pizza for 2 weeks and retest blood. Let us know what u find . Good DASHING!
Answered 3/3/2021
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