Depression and battling to deal with major life changes?

Time to see doc: Starting with your GP will be best. Recognizing the need for help is an important step you made as definitely coping and adjusting are needed. Your GP should be able to recognize your needs and coordinate further in the community as at least counseling will be needed. Time remains the main healer, but you may need qualified help to bridge you to recovery.

Depression: Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing

See doctor: It would be useful to see a doctor for an evaluation and to ascertain if you need medication. In the meantime, start exercising. Begin with low intensity exercise such as walking and gradually increase the intensity so that you sweat profusely. It may take a few months for the full effect. Wish you good health!