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A member asked:
I have started to have snoring problem while sleeping. i am told that i start snoring immediately when i go to sleep. any tips or something to stop them as its embarrassing sometimes ?
A doctor has provided 1 answer
Try Side sleeping.: Snoring is usually due to obstruction of your airway due to your tongue blocking the epiglottis. I would suggest a caffeine stimulant at least 30 minutes prior to retiring. Then once you recline, I would go on to your side and place a firm pillow or support to your back to keep you there. Your PCP may have to assist you with a complete exam.
Answered 2/19/2021
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