I have anxiety and i always worry about my health. how can i stop thinking the worst of problems?

CBT: Health anxiety is very common and exists on a continuum from good to bad. Some anxiety helps us pay attention and take better care of ourselves while high levels can be extremely disruptive. Cbt methods help us stay on the rational and helpful side. Awareness of our core beliefs and thinking patterns are helpful. If its an issues talk to someone familiar with these techniques.

Quieting Obsessions: Many young kids are afraid of monsters. We know it's pointless 2try 2convince them that monsters exist only in their imaginations. In ur case, it's like u've got a child next 2u living in perpetual fear of u getting sick & repeatedly telling u that something's wrong w/u. A psychologist specializing in treatment of obsessive thoughts/ocd can evaluate u & teach u how 2quiet this child, so 2speak.