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A 17-year-old male asked:

Im 17 turning 18 this year would a protein powder with ceratine stunt or slow down my height growth?

1 doctor answer1 doctor weighed in
Dr. Deanna Windham
Integrative Medicine 20 years experience
Protein w/creatine: No it won’t. It will likely give you more energy when and if you work out as creatine increases nitric oxide production in your body. And the extra protein can help you build muscles and lose fat if you’re working out. It won’t negatively impact your growth.

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Last updated Feb 11, 2021

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