I've been struggling with insomnia for atleast 4 years now and i've come to realize that i never dream or get to sleep for more than 5 hours. could i be recommended for sleep medication?

Sleep hygiene: Including balanced activities during the day with at least some physical activity, ideally outdoors, no tv or computer before bed time, light dinner hours before bed time, avoiding or reducing coffee and alcohol are only few suggested changes. Nights mirror our days and they are not all meant to be the same.

Avoid sleeping pills: Sleeping pills eventually develop tolerance and lack of effect, but some can be associated with adverse events such as sleepwalking. Far better is to tackle this head-on with a sleep hygiene program,. Spend some time with your doctor and design such a plan

Insomnia: May need sleep study to determine the quality of sleep here. Some like Napolean never required much. Are you fatigued most of the time or exhausted? Any depression? If yes, see a specialist and get tested. And look up 'sleep hygiene' for soem good tips.

Try nutrition 1st: You don't recall your dreams-this may be a B6 deficiency. You might start with a good B-complex-take in am as it is activating (Life Extensions is a good brand) and magnesium( natural calm-available at walmart on amazon is the best form-avoid pills of mg oxide or mgcarbonate as they are not very absorbable) 30min prior to bed . And avoid bright lights -including screen 90min prior to bed.

Sleep issues: In addition to the earlier good advice you received, please keep in mind your diet and level of exercise, as well as what you do prior to bed. Little exercise, junk food, and electronic screens an hour or less prior to sleep can be parts of the issue. Peace and good health.