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A member asked:
Insomnia for a week im having difficulty going 2 sleep/staying asleep and dreaming as i'm trying 2 get 2 sleep having anxiety about having ffi or sfi?
3 doctors weighed in across 2 answers
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. See doctor to rule out medical conditions.
Answered 5/13/2017
823 views
Agree w Dr. Seif: Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool; >>.
Answered 5/21/2017
697 views
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