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A member asked:
Is there a reason to what causes my bad sleep? i dont have insomnia or anxiety, and i know ive been falling asleep because i have dreams. but its always very poor quality of sleep and felt as if i never fell asleep. is there a reason?
A doctor has provided 1 answer
I counsel my patients on sleep hygiene when sleep quality is questioned. A few things to try, use a smart phone app or smart watch to track your sleep cycle, and read and follow these sleep hygiene recommendations: https://healthcenter.ucsc.edu/information/images/sleep-hygiene.jpg
Answered 11/15/2022
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