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A member asked:
What can be causing extreme anxiety and what are tge symptoms. ?
2 doctors weighed in across 2 answers
ANXIETY: Extreme anxiety can be due to external stressors or internal biological distress. Have a physical exam by a Dr. to determine if you have a physical illness. Consult with a Clinical Psychologist for psychotherapy with ZOOM & a Psychiatrist for medication. Fears & anxiety could be heightened due to the Covid-19 pandemic. Stay safe & hopeful to elevate your immune system.
Answered 2/7/2021
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Something to do now: If you are anxious, there is a cause and it is important to work with a doctor to figure it out. Also, there are very many research studies that show that mindfulness meditation helps with anxiety, stress, depression, worrying, feelings of loss and many others. It can help more than medications in some people. You can learn how to do mindfulness meditation at mindful.org.
Answered 2/9/2021
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