A member asked:

My age is 19 years please tell me about the exercises for growing taller?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Unlikely to grow but: Most men stop growing around age 18- but occasionally some will grow until age 21 or so.No "exercise" will help but taking measures to increase your production of growth hormone might help, but if your growth plates have closed (like most 19 yo's) then you've reached your max. See ""http://www.Thebodywellusa.Com/blog/dr-mike-carraghers-top-10-ways-to-increase-your-human-growth-hormone-hgh-levels".

Answered 12/9/2013

5.2k views

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Related Questions

A member asked:

Can men grow taller after 19 years of age?

A doctor has provided 1 answer