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A member asked:
Can i take krill oil soon after take protein shake? thank you?
A doctor has provided 1 answer
Krill oil: I always recommended taking krill oil and omega 3 fish oil supplements in the morning just before breakfast, but recent studies reveal that they're best absorbed when taken with a meal which contains some fat (as long as it's healthy fat). At least take it with or right after a meal, but I don't think a protein shake quite qualifies.
Answered 1/2/2021
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