A member asked:

For how long can i take my protein shake regularly?

A doctor has provided 1 answer
Dr. Brett Spain answered

Specializes in Sports Medicine

No limit: There is no limit to how long you can take this. Protein is a building block for the body (with carbohydrate and fat). As long as you are continuing to exercise regularly and eating an otherwise well-balanced diet, protein supplements cause no harm.

Answered 1/16/2018

4.4k views

Thank

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