A 21-year-old male asked:
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for how long can i take my protein shake regularly?

1 doctor answer
Dr. Brett Spain
16 years experience Sports Medicine
No limit: There is no limit to how long you can take this. Protein is a building block for the body (with carbohydrate and fat). As long as you are continuing to exercise regularly and eating an otherwise well-balanced diet, protein supplements cause no harm.
Answered on Jan 16, 2018
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Sure.: Protein shake is no different than eating protein. Can be part of a healthy diet.
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A 21-year-old male asked:
Dr. Andrew Doe
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Within 2 hours: There are many suggestions out there, but the majority of the evidence points to within 2 hours of finishing a workourt is adequate.
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