A 21-year-old male asked:
for how long can i take my protein shake regularly?
1 doctor answer
Dr. Brett Spain answered
16 years experience Sports Medicine
No limit: There is no limit to how long you can take this. Protein is a building block for the body (with carbohydrate and fat). As long as you are continuing to exercise regularly and eating an otherwise well-balanced diet, protein supplements cause no harm.
Answered on Jan 16, 2018
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