who can take whey protein milk shake, and for how much long?

Question

What is better, chocolate milk or strawberry whey protein shake for afte workout?

Answer 1

Almost anyone: If you are generally healthy, don't have a milk allergy or allergy to the ingredients, and young you should be ok. If you have a chronic medical illness you should ask your doctor. There is no set period you can or cannot have it. Depends on your weight goal or workout regimen as well.

Answer 2

Use a nonsoy formula: 10% or more of babies allergic to milk formula are allergic to soy. If you are using soy formula for the above reason you may need to try a more elemental formula such as nutramigen or alimentum which do not have the major allergen in other milk based formulas.

Answer 3

Read formula labels: You have to be very careful when choosing a formula as many "regular" formulas contain soy. Always discuss it with your doctor. Also if your baby is eating solids, avoid "hidden" sources of soy, such as miso and "hydrolized vegetable protein".

Answer 4

Allergy/intolerant?: First you need to separate allergy from intolerance. Allergy testing by prick test (painless piece of plastic on back) will determine if it is allergy or intolerance. If you baby has a true allergy, then soy in any form can be a problem. To change the source of protein whether it is cow's milk based, elemental or other form, allergy testing can help determine what would be safe.

Answer 5

Dairy, lentils, tofu: Dairy in the form of milk, yogurt, cheese. Various grains, lentils and pulses such as pulses and sprouted beans, tofu in various forms, eggs if you are allowed eggs.

Answer 6

Choose variety: Vegetable protein is incomplete, i.e., human protein is more complex than vegetable protein. Even if the label shows a good protein percentage, some of it will not provide nourishment to you (and your baby). By combining vegetable proteins, this problem can be largely overcome. Typical combinations are legumes/grains and nuts/seed. Combining proteins makes up for the deficit in each vegetable.

Answer 7

Add eggs if possible: For vegetarians who will eat eggs, the egg white contains protein which is complete and should be included your diet, especially if you are pregnant. The whole egg is ok as well, but the yolk contains a higher percentage of calories for the nutritional value it adds. Try eating eggs the way you like them after removing one or more of the yolks from the dish before cooking.

Answer 8

Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, tofu & soy products, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes.

Answer 9

Functional activity: The test is usually for functional activity rather than quantification of protein and is reported as a percentage with 60-150% of normal being the usual range in healthy individuals.

Answer 10

Simply: Your lifestyle. I can't say more with the info provided and it is always worthwhile to get a full medical evaluation. However drugs and alcohol contribute.

Answer 11

Hands shake: Not sure if the shaking is yours or the surgeon. I would kinda hesitate if it was the surgeon who is going to operate on me.

who can take whey protein milk shake, and for how much long?

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