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A 25-year-old female asked:

Who can take whey protein milk shake, and for how much long?

1 doctor answer1 doctor weighed in
Dr. Nguyen Phan
Internal Medicine 21 years experience
Almost anyone: If you are generally healthy, don't have a milk allergy or allergy to the ingredients, and young you should be ok. If you have a chronic medical illness you should ask your doctor. There is no set period you can or cannot have it. Depends on your weight goal or workout regimen as well.

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A 37-year-old member asked:

How long does it take to see results of the whey protein?

1 doctor answer1 doctor weighed in
Dr. Jonathan Shults
25 years experience
What results?: whey protein is a dietary supplement. It is like eating any other food. If you diet is deficient in protein you can see a response of improved health. Taking excessive protein can be detrimental. For the majority of people it is not needed.
Last updated Apr 23, 2013

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