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A member asked:
For the past one month and half i have been doing streaching exercise, sleeping well , eating healthy. so i measured my hight and i have increased my hight by 2cm should i continue doing this? is it worth it ? since i am 22 year old?
A doctor has provided 1 answer
Do as you wish: At your age any change in height due to stretching would be from improving your posture/standing straight. You do not "grow taller" from such activities. If postural improvement has occurred you should do what you need to maintain it. Any benefit over time is a worth you must decide on your own.
Answered 12/29/2020
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