I am eating healthy and cant seem to lose weight. what else can i do? weight los tips?

Weight loss guide: 1. Get book: ISBN 9780743410076 2. Read it. 3. Discuss with ur team. 4. OK? Do it. 5. Use 2 set calorie intake 2 lose weight. 6. Weigh each 2 days. 7. Use app Cronometer 2 track calories in (+almost everything in food/drink) & calories you burn. 8. If BP high, ask team if ok to check BP daily. 9. If wt not falling, eat fewer/burn more calories. 10. Simple n concept. Difficult n execution.

Weight Reduction: I commend you for eating healthy.DO: Daily Exercises Manage Stresses of Life: “It is NOT what you eat- It Is WHAT is eating You! Keep improving your Physical and Emotional Health.

A few comments: "Eating healthy" is a term that is not clearcut, nor very helpful, and I would find an expert dietician to design a proper dietary regimen. Exercise and activity burns calories, and all nutrition adds calories, so the goal is calorie loss. Thyroid issues need consideration. Use of alcohol including wine, adds calories. In other words, lots of diets around, but not clear which is best.

Eat less: It is good that you are eating healthy, but you need to eat less, way less than you are eating now. Trying eating about half the amount you eat now. Stat with a food diary for a week with what you are eating now and then cut it in half. Wish you good health!

Weight loss: It's a calories in-calories out situation. Cut food portions in half. Do not eat within 2 hors of going to bed. Increase your exercise level, for example walking for an. hour every other day would be efficacious. Talk to your General Practitioners. He/she probably has lots of helpful information for you. Ask your Physician to refer you to a licensed Nutritionist for lots of help. Go for it!