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A member asked:
Is it possible to lose weight by waklking my dog daily and eating healthy?
A doctor has provided 1 answer
Yes: If you walk your dog twice a day for a half hour you can burn up to 500 calories a day and lose a pound a week. I suggest a diet of portion control, moderation, variety and balance. 1/2 your plate as fresh fruits, vegetables. Then 1/4 as legumes, beans, whole grains and 1/4 plate as, lean cuts of meat, (3 ounces) fowl and fish, low fat dairy products, .
Answered 4/15/2013
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