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A member asked:
My blood work came back and i have 31 hdl and 181 triglycerides. what can i do to regulate this. how to raise hdl colesterol and lower triglycerides?
5 doctors weighed in across 2 answers
Many options: Natural ways to increase HDL and reduce Triglycerides: lose weight, Lower sugar intake, aerobic exercise, decrease carbs in your diet, avoid trans fats, increase fiber intake, eat fish rich in omega's, limit alcohol, quit smoking, eat tree nuts and soy protein. Supplements can also help: fenugreek, turmeric/curcumin, omega 3 fatty acids, garlic, and Niacin. Your Dr can also prescribe meds.
Answered 12/5/2020
21 views
Exercise & diet: Reduce intake of saturated fats and sugars. If you are even slightly overweight, lose weight, not easy, but essential. Exercise at least 150 minute/week. For nutrition: http://www.choosemyplate.gov/. Wish you good health!
Answered 12/14/2020
20 views
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