How do i cope with anger and coronavirus isolation?

Possible : You not alone in this contest of endurance. Safety comes first. Try to make routine schedule .Take a walk every morning, make your bed. Healthy diet. Try to do something good for others . Shift your focus from “ suffering “ to count your blessing. Write it down . Consider www.my headspace.com, www.JW.org, don’t hesitate to call your doctor. Best wishes .you are not alone .

ANGER: Anger may be a symptom of Depression. 1st have a physical exam to rule out physical illness. The most complete evaluation for medication is with a Psychiatrist. Please consult with a Clinical Psychologist for psychotherapy to help with ZOOM.com sessions to find better coping mechanisms for dealing with depression. There is extra anxiety due to covid 19- stay safe, cautious & hold onto hopefulness.