See below: It is hard to do better than your urologist who examined you. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!
Answered 11/5/2020
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4 doctors weighed in across 2 answers
2 doctors weighed in across 2 answers
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