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A member asked:
Hi, bumped my toe or something fell on it can't recall. now my feet swells occasionally and i get a numb feeling in my toe when i exercise or on my legs for too long. i'm currently in the middle east . is it something to be concerned about?
A doctor has provided 1 answer
Damage to any of the lymphatic passages encasing your bones/ligaments, etc can cause recurring problems with swelling, fluid retention and numbness. Try using compression stockings to prevent swelling, and wear footwear that is looser to avoid too much pressure on the foot. Massage and heat can help to move the lymphatic drainage towards your heart.
Answered 3/20/2021
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