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A member asked:
A month ago, i slept wrong and my snapped, instant vertigo. i havent moved my head to the left or up/down since. im afraid to, cervical vertigo is awful. meclizine is making my pulse go up to 100 for no reason. i take toprol 50mg daily.any advice?
A doctor has provided 1 answer
AAOS Neck Stretching: .I would suggest you go online to the American Academy of Orthopedic Surgeons (AAOS) website and download the PDF for neck stretching exercises, and GENTLY start some home physical therapy. By the way, using ice on your neck—rather than heat—is better for pain relief. Start slowly and gradually increase the amount of stretch. Best to you, and stay safe!
Answered 11/22/2020
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