Visit the Dr or E.R.: A person who has suicidal ideations (thoughts or plans), gestures, or attempts needs evaluation and treatment right away. The recommended way to get treatment is to visit an emergency room, by ambulance or by having a companion drive. In the US, the emergency phone number for an ambulance is 911. A person can also find suicide prevention hotline numbers online, for her local area.
Answered 3/25/2022
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Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as anxiety or depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room.
Answered 10/31/2020
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