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A member asked:
I have insomnia for the last 3 months , what i should do about it ?
2 doctors weighed in across 2 answers
Sleep Hygiene is Key: Keep reg. bed & wake time. Make routine: warm bath /shower, aromatherapy, read, or light music. Sleep in dark, quiet, cool room w comfy mattress/pillows & no work materials or computer. Bedroom only for sleep & sex. No food 2-3 hrs, caffeine w/i 6 hrs, alcohol or smoking w/i 2 hrs of bed. Exercise at least few hrs before bed. No naps. Retire only if tired. Deal wi problems at another time.
Answered 10/7/2020
37 views
SEVERAL OPTIONS: You have to see what kicked off the insomnia 3 months ago. Check medications and alcohol use and turning off electronics and not eating too late and reducing caffeine and getting exercise.
Answered 10/26/2020
32 views
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