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A member asked:
I have always had insomnia it has gotten worse in the last month what are u recomidation
7 doctors weighed in across 2 answers
Get evaluated: I would suggest you see your family physician for an evaluation of your sleep difficulties. Depending on this, s/he may also want you to see specialists like a psychiatrist and/or sleep medicine doctor. Longstanding sleep difficulties can stem from many possible causes, and it's impossible to make recommendations without a comprehensive workup.
Answered 10/24/2017
5.3k views
Sleep hygiene: Great recommendations by dr. Pappas. I have some sleep hygiene recommendations to add. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music.
Answered 5/12/2016
5k views
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