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A member asked:
Hi, i was recently diagnosed with type ii diabetes. im 31 and i want to be able to successfully manage the disease as best as i can with a healthy lifestyle moving forward. could you be able to provide me some guidance? diabetes diagnosis?
A doctor has provided 1 answer
Weight and exercise: If you are even slightly overweight, lose weight. Exercise at least 30 minutes/day for 5 days/week. Consult a nutritionist for proper diet for a diabetic. Monitor your blood glucose and A1c. if your A1c does not stay below 7 you may need to take medication. Make sure that your blood pressure is normal. Wish you good health!
Answered 9/19/2020
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