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A member asked:
I have insomnia tried trepiline but had undesired side effects. was advised to try dormonoct, doesn't work most of the time and when it does i have hallucinations. any other alternative?
A doctor has provided 1 answer
Sleep hygiene: Including balanced activities during the day with at least some physical activity, ideally outdoors, no tv or computer before bed time, light dinner hours before bed time, avoiding or reducing coffee and alcohol are only few suggested changes. Nights mirror our days and they are not all meant to be the same.
Answered 9/15/2020
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