A 23-year-old male asked:
I am 23 and i tried to gain weight but it is hopeless, would babies cerelac work?
2 doctor answers • 3 doctors weighed in
Not hopeless: You could have a problem absorbing food. Avoiding lactose and gluten might help. Also avoid alcohol, tobacco products, and processed food. Read kelly mcgonigal's the will power instinct to learn to mange stress skillfully and make healthy life style changes. Healthy fresh vegetables, fruit, high quality protein, good fats, and starches, a good night sleep, and exercise aerobic and resistive helps.
Created for people with ongoing healthcare needs but benefits everyone.
5.2k viewsReviewed >2 years ago
Family Medicine 36 years experience
5.2k viewsAnswered >2 years ago
Last updated Sep 8, 2020
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