A member asked:

I am experiencing feeling anxious (worsened by: psychological stress) , difficulty sleeping (worsened by: psychological stress) (quality: difficul...

9 doctors weighed in across 4 answers

Therapy: I suggest ongoing CBT ( cognitive behavioral therapy ) by a board certified psychologist and a medical workup for underlying medical conditions.

Answered 4/26/2017

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CBT: I agree with CBT, as others have said, but check out: www.dawnbuse.com. She does have some free relaxation techniques available. or www.cbtforinsomnia.com

Answered 4/28/2017

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Anxiety: It is important to see your Doctor for a medical exam to find out if you have a physical illness causing this. If not, then it would be good for you to consult with a Clinical Psychologist to help you. Medication can be added to psychotherapy to help also.

Answered 6/28/2017

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Anxiety: Please see your primary care physician to evaluate your emotional health so that proper treatment and guidance can be provided .

Answered 7/10/2017

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